Want to be focused? Read Dopamine Detox

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                This is not new thing that so many of us have changed our morning routines. There was a time when we used to rise early and went for a walk. But that’s an old history now. Nowadays we wake up and search for our phone and then keep checking notifications and mails. And interestingly this checking session goes on for a long time until our mom yell at us. Have you ever thought or asked yourself that why are you fail to leave your phone after finishing the work? 

Wait, may be you don’t know the answer.But it is the dopamine that make our brain greedy for having more and more. And this greediness takes us on the path of failure, indifferent to learn and work hard. Like morning detox drink, we need the process of dopamine detox action for being more focused to do all the work of daily to do list.

Dopamine detox is such a book that describes how dopamine is diverting your focus. It also helps you to find the ways of stopping dopamine release or control it whenever you need. This book can be a light in the world of darkness for developing yourself. Highly recommended.
            

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